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Letters to Adults

What Helps, What Hurts?

About The Project

Grief is hard, and it’s even harder when adults don’t quite get it.

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“Letters to Parents and Carers” is a space for young people to share honest, anonymous letters about what really helps (and what doesn’t) when you’re grieving.

It’s a way to say the things you’ve been carrying.


To help adults understand what support feels like.

Writing a Diary

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How to Take Part

1

Start With What You Wish Adults Knew

Think about what you want to say, then begin your letter with:
“Dear Parent/Caregiver, when I’m grieving, I wish you knew…”

2

Write From the Heart

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Your letter can be short or long. Just be honest. Say what you’ve been holding in, in your own words.

3

Send It Anonymously

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Use our short form to share your letter. You can stay anonymous or use a nickname—whatever feels right for you.

4

We Review It With Care

Every letter is gently checked to make sure it feels kind and safe.

5

You Can Always Change Your Mind

If you ever want to update or remove your letter, just let us know. No pressure, ever.

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Other Ways to Support

If you can't donate to this campaign but would like to support us another way, that's great too! You could organise your own fundraising activity for this campaign, like a local bake-sale or sports challenge. Or you could spread the word and ask all your friends, family, and online contacts to support us! Simply sharing on social media is a huge help, and we're already grateful!

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